Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, HARMONY

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 365 kcal 18,3 %
Water 2,8 g 0,1 %
Fat 2,2 g 3,1 %
thereof Saturated Fats 0,50 g 2,5 %
Carbohydrate 79,0 g 29,3 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 24,0 g 26,7 %
Protein 11,0 g 22,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 273 mcg 34,1 %
Vitamin B-6 1,820 mg 91,0 %
Vitamin B-12 7,60 mcg 760,0 %
Vitamin C 55,0 mg 91,7 %
Vitamin D 1,8 mcg 36,0 %
Vitamin E 24,54 mg 245,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 645,0 mg 26,9 %
Calcium, Ca 1.091,0 mg 136,4 %
Magnesium, Mg 44,0 mg 14,7 %
Iron, Fe 16,4 mg 117,1 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 13,6 mg 90,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 2,7 mg
Riboflavin 1,6 mg
Niacin 18,2 mg
Folic acid 708,0 mcg
Potassium, K 166,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.