Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 370 kcal 18,5 %
Water 2,6 g 0,1 %
Fat 3,9 g 5,6 %
thereof Saturated Fats 0,45 g 2,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,6 g 31,7 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 33,3 g 37,0 %
Protein 5,8 g 11,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 554 mcg 69,3 %
Vitamin B-6 1,850 mg 92,5 %
Vitamin B-12 5,56 mcg 556,0 %
Vitamin C 55,6 mg 92,7 %
Vitamin D 3,7 mcg 74,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 493,0 mg 20,5 %
Calcium, Ca 370,0 mg 46,3 %
Magnesium, Mg 83,0 mg 27,7 %
Iron, Fe 16,7 mg 119,1 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 13,9 mg 92,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,4 mg
Riboflavin 1,6 mg
Niacin 18,5 mg
Folic acid 722,0 mcg
Potassium, K 217,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.