Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 321 |
kcal |
16,1 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 1,7 |
g |
2,4 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 81,7 |
g |
30,3 |
% |
|---|
| thereof Dietary Fiber | 13,7 |
g |
54,8 |
% |
|---|
| thereof Sugars | 20,3 |
g |
22,6 |
% |
|---|
| Protein | 8,4 |
g |
16,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
1,000 |
mg |
50,0 |
% |
| Vitamin B-12 |
2,50 |
mcg |
250,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
2,0 |
mg |
0,1 |
% |
| Calcium, Ca |
0,0 |
mg |
0,0 |
% |
| Magnesium, Mg |
67,0 |
mg |
22,3 |
% |
| Iron, Fe |
28,0 |
mg |
200,0 |
% |
| Phosphorus, P |
250,0 |
mg |
31,3 |
% |
| Zinc, Zn |
2,5 |
mg |
16,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
13,3 |
mg |
| Potassium, K |
305,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
