Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Raisin Bran Clusters
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 311 |
kcal |
15,6 |
% |
|---|
| Water | 4,6 |
g |
0,2 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 85,2 |
g |
31,6 |
% |
|---|
| thereof Dietary Fiber | 21,0 |
g |
84,0 |
% |
|---|
| thereof Sugars | 24,6 |
g |
27,3 |
% |
|---|
| Protein | 5,2 |
g |
10,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,910 |
mg |
45,5 |
% |
| Vitamin B-12 |
2,70 |
mcg |
270,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
2,7 |
mcg |
54,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
384,0 |
mg |
16,0 |
% |
| Calcium, Ca |
182,0 |
mg |
22,8 |
% |
| Magnesium, Mg |
44,0 |
mg |
14,7 |
% |
| Iron, Fe |
8,2 |
mg |
58,6 |
% |
| Phosphorus, P |
182,0 |
mg |
22,8 |
% |
| Zinc, Zn |
6,8 |
mg |
45,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,8 |
mg |
| Niacin |
9,1 |
mg |
| Potassium, K |
391,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
