Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 382 kcal 19,1 %
Water 2,0 g 0,1 %
Fat 3,7 g 5,3 %
thereof Saturated Fats 0,69 g 3,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 86,4 g 32,0 %
thereof Dietary Fiber 3,8 g 15,2 %
thereof Sugars 44,9 g 49,9 %
Protein 4,3 g 8,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 542 mcg 67,8 %
Vitamin B-6 1,660 mg 83,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,7 mcg 74,0 %
Vitamin E 0,59 mg 5,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 587,0 mg 24,5 %
Calcium, Ca 370,0 mg 46,3 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 15,0 mg 107,1 %
Phosphorus, P 67,0 mg 8,4 %
Zinc, Zn 12,5 mg 83,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 3 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 314,0 mcg
Potassium, K 194,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.