Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, Corn CHEX

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 2,5 g 0,1 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,38 g 1,9 %
thereof Trans Fats 0,00 g %
Carbohydrate 85,1 g 31,5 %
thereof Dietary Fiber 4,0 g 16,0 %
thereof Sugars 10,0 g 11,1 %
Protein 6,7 g 13,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 455 mcg 56,9 %
Vitamin B-6 1,660 mg 83,0 %
Vitamin B-12 5,00 mcg 500,0 %
Vitamin C 20,0 mg 33,3 %
Vitamin D 3,3 mcg 66,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 762,0 mg 31,8 %
Calcium, Ca 333,0 mg 41,6 %
Magnesium, Mg 50,0 mg 16,7 %
Iron, Fe 30,0 mg 214,3 %
Phosphorus, P 72,0 mg 9,0 %
Zinc, Zn 12,5 mg 83,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,4 mg
Niacin 16,7 mg
Folic acid 648,0 mcg
Potassium, K 150,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.