Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 378 kcal 18,9 %
Water 2,3 g 0,1 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 0,55 g 2,8 %
thereof Trans Fats 0,00 g %
Carbohydrate 84,8 g 31,4 %
thereof Dietary Fiber 5,2 g 20,8 %
thereof Sugars 42,9 g 47,6 %
Protein 5,3 g 10,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 535 mcg 66,9 %
Vitamin B-6 1,780 mg 89,0 %
Vitamin B-12 5,36 mcg 536,0 %
Vitamin C 21,4 mg 35,7 %
Vitamin D 3,6 mcg 72,0 %
Vitamin E 0,48 mg 4,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 568,0 mg 23,7 %
Calcium, Ca 357,0 mg 44,6 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 16,1 mg 114,8 %
Phosphorus, P 143,0 mg 17,9 %
Zinc, Zn 13,4 mg 89,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 1 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,9 mg
Folic acid 350,0 mcg
Potassium, K 230,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.