Calories and Nutrients
Information

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 374 kcal 18,7 %
Water 2,2 g 0,1 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 0,70 g 3,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 84,7 g 31,4 %
thereof Dietary Fiber 6,1 g 24,4 %
thereof Sugars 33,4 g 37,1 %
Protein 5,4 g 10,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 1,780 mg 89,0 %
Vitamin B-12 5,40 mcg 540,0 %
Vitamin C 53,6 mg 89,3 %
Vitamin D 3,6 mcg 72,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 570,0 mg 23,8 %
Calcium, Ca 357,0 mg 44,6 %
Magnesium, Mg 57,0 mg 19,0 %
Iron, Fe 16,1 mg 115,0 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 13,4 mg 89,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,9 mg
Potassium, K 252,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.