Cereals ready-to-eat, frosted oat cereal with marshmallows
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 388 |
kcal |
19,4 |
% |
|---|
| Water | 2,8 |
g |
0,1 |
% |
|---|
| Fat | 3,5 |
g |
5,0 |
% |
|---|
| thereof Saturated Fats | 0,62 |
g |
3,1 |
% |
|---|
| Carbohydrate | 84,1 |
g |
31,1 |
% |
|---|
| thereof Dietary Fiber | 4,3 |
g |
17,2 |
% |
|---|
| thereof Sugars | 43,5 |
g |
48,3 |
% |
|---|
| Protein | 7,1 |
g |
14,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.324 |
mcg |
165,5 |
% |
| Vitamin B-6 |
1,760 |
mg |
88,0 |
% |
| Vitamin B-12 |
5,29 |
mcg |
529,0 |
% |
| Vitamin C |
52,9 |
mg |
88,2 |
% |
| Vitamin D |
3,6 |
mcg |
72,0 |
% |
| Vitamin E |
0,57 |
mg |
5,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
500,0 |
mg |
20,8 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
15,9 |
mg |
113,4 |
% |
| Phosphorus, P |
141,0 |
mg |
17,6 |
% |
| Zinc, Zn |
7,9 |
mg |
52,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,5 |
mg |
| Niacin |
17,6 |
mg |
| Folic acid |
334,0 |
mcg |
| Potassium, K |
207,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
