Calories and Nutrients
Information

Cereals ready-to-eat, FAMILIA

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 388 kcal 19,4 %
Water 1,9 g 0,1 %
Fat 6,3 g 9,0 %
thereof Saturated Fats 0,71 g 3,6 %
Carbohydrate 73,8 g 27,3 %
thereof Dietary Fiber 8,5 g 34,0 %
thereof Sugars 26,2 g 29,1 %
Protein 9,5 g 19,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1 mcg 0,1 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,29 mcg 29,0 %
Vitamin C 0,6 mg 1,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 1,16 mg 11,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 173,0 mg 21,6 %
Magnesium, Mg 317,0 mg 105,7 %
Iron, Fe 2,8 mg 19,9 %
Phosphorus, P 337,0 mg 42,1 %
Zinc, Zn 1,9 mg 12,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,6 mg
Niacin 1,8 mg
Folic acid 0,0 mcg
Potassium, K 494,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.