Calories and Nutrients
Information

Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 408 kcal 20,4 %
Water 4,3 g 0,1 %
Fat 9,8 g 14,0 %
thereof Saturated Fats 1,65 g 8,3 %
Carbohydrate 77,0 g 28,5 %
thereof Dietary Fiber 6,0 g 24,0 %
thereof Sugars 28,7 g 31,9 %
Protein 6,6 g 13,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 387 mcg 48,4 %
Vitamin B-6 1,110 mg 55,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 17,9 mg 29,8 %
Vitamin D 1,1 mcg 22,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 418,0 mg 17,4 %
Calcium, Ca 126,0 mg 15,8 %
Magnesium, Mg 65,0 mg 21,7 %
Iron, Fe 17,2 mg 122,5 %
Phosphorus, P 178,0 mg 22,3 %
Zinc, Zn 5,0 mg 33,2 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,9 mg
Niacin 10,8 mg
Folic acid 512,0 mcg
Potassium, K 224,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.