Calories and Nutrients
Information

Cereals ready-to-eat, chocolate-flavored frosted puffed corn

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 405 kcal 20,3 %
Water 3,4 g 0,1 %
Fat 3,5 g 5,0 %
thereof Saturated Fats 0,96 g 4,8 %
Carbohydrate 87,2 g 32,3 %
thereof Dietary Fiber 3,8 g 15,2 %
thereof Sugars 47,0 g 52,2 %
Protein 3,3 g 6,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.324 mcg 165,5 %
Vitamin B-6 1,760 mg 88,0 %
Vitamin B-12 5,29 mcg 529,0 %
Vitamin C 52,9 mg 88,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 670,0 mg 27,9 %
Calcium, Ca 70,0 mg 8,8 %
Magnesium, Mg 36,0 mg 12,0 %
Iron, Fe 15,9 mg 113,4 %
Phosphorus, P 141,0 mg 17,6 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 4 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 1,3 mg
Riboflavin 1,5 mg
Niacin 17,6 mg
Folic acid 334,0 mcg
Potassium, K 176,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.