Cereals ready-to-eat, bran flakes, single brand
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 320 |
kcal |
16,0 |
% |
|---|
| Water | 3,7 |
g |
0,1 |
% |
|---|
| Fat | 2,2 |
g |
3,1 |
% |
|---|
| thereof Saturated Fats | 0,40 |
g |
2,0 |
% |
|---|
| Carbohydrate | 80,4 |
g |
29,8 |
% |
|---|
| thereof Dietary Fiber | 17,6 |
g |
70,4 |
% |
|---|
| thereof Sugars | 18,9 |
g |
21,0 |
% |
|---|
| Protein | 9,4 |
g |
18,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
751 |
mcg |
93,9 |
% |
| Vitamin B-6 |
1,670 |
mg |
83,5 |
% |
| Vitamin B-12 |
5,00 |
mcg |
500,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
3,3 |
mcg |
66,0 |
% |
| Vitamin E |
0,85 |
mg |
8,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
732,0 |
mg |
30,5 |
% |
| Calcium, Ca |
56,0 |
mg |
7,0 |
% |
| Magnesium, Mg |
214,0 |
mg |
71,3 |
% |
| Iron, Fe |
27,0 |
mg |
192,9 |
% |
| Phosphorus, P |
508,0 |
mg |
63,5 |
% |
| Zinc, Zn |
5,0 |
mg |
33,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
1,4 |
mg |
| Niacin |
16,7 |
mg |
| Folic acid |
314,0 |
mcg |
| Potassium, K |
616,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
