Calories and Nutrients
Information

Cereals, ready-to-eat, ALPEN

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 352 kcal 17,6 %
Water 7,4 g 0,2 %
Fat 3,3 g 4,7 %
thereof Saturated Fats 0,49 g 2,5 %
Carbohydrate 75,7 g 28,0 %
thereof Dietary Fiber 9,1 g 36,4 %
thereof Sugars 20,0 g 22,2 %
Protein 11,2 g 22,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,12 mcg 12,0 %
Vitamin C 8,7 mg 14,5 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,51 mg 5,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 213,0 mg 8,9 %
Calcium, Ca 147,0 mg 18,4 %
Magnesium, Mg 94,0 mg 31,3 %
Iron, Fe 3,0 mg 21,4 %
Phosphorus, P 371,0 mg 46,4 %
Zinc, Zn 3,0 mg 20,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 568,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.