Calories and Nutrients
Information

Cereals, QUAKER, Quick Oats, Dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 371 kcal 18,6 %
Water 9,4 g 0,3 %
Fat 6,9 g 9,8 %
thereof Saturated Fats 1,11 g 5,6 %
Carbohydrate 68,2 g 25,3 %
thereof Dietary Fiber 9,4 g 37,6 %
thereof Sugars 1,4 g 1,6 %
Protein 13,7 g 27,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 47,0 mg 5,9 %
Magnesium, Mg 270,0 mg 90,0 %
Iron, Fe 4,6 mg 33,1 %
Phosphorus, P 458,0 mg 57,3 %
Zinc, Zn 3,2 mg 21,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 0,0 mcg
Potassium, K 358,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.