Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 116 |
kcal |
5,8 |
% |
|---|
| Water | 70,6 |
g |
2,4 |
% |
|---|
| Fat | 1,8 |
g |
2,5 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 23,5 |
g |
8,7 |
% |
|---|
| thereof Dietary Fiber | 2,1 |
g |
8,4 |
% |
|---|
| Protein | 2,8 |
g |
5,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,360 |
mg |
18,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,2 |
mg |
0,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
165,0 |
mg |
6,9 |
% |
| Calcium, Ca |
93,0 |
mg |
11,6 |
% |
| Magnesium, Mg |
29,0 |
mg |
9,7 |
% |
| Iron, Fe |
3,5 |
mg |
24,7 |
% |
| Phosphorus, P |
94,0 |
mg |
11,8 |
% |
| Zinc, Zn |
0,6 |
mg |
4,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
3,6 |
mg |
| Folic acid |
64,0 |
mcg |
| Potassium, K |
112,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
