Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 360 kcal 18,0 %
Water 8,2 g 0,3 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 0,80 g 4,0 %
Carbohydrate 76,3 g 28,3 %
thereof Dietary Fiber 6,2 g 24,8 %
thereof Sugars 36,3 g 40,3 %
Protein 7,8 g 15,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 768 mcg 96,0 %
Vitamin B-6 1,020 mg 51,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 485,0 mg 20,2 %
Calcium, Ca 256,0 mg 32,0 %
Magnesium, Mg 80,0 mg 26,7 %
Iron, Fe 9,2 mg 65,7 %
Phosphorus, P 268,0 mg 33,5 %
Zinc, Zn 1,7 mg 11,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,8 mg
Riboflavin 0,9 mg
Niacin 10,2 mg
Folic acid 176,0 mcg
Potassium, K 361,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.