Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 366 |
kcal |
18,3 |
% |
|---|
| Water | 6,9 |
g |
0,2 |
% |
|---|
| Fat | 4,8 |
g |
6,9 |
% |
|---|
| thereof Saturated Fats | 0,83 |
g |
4,2 |
% |
|---|
| Carbohydrate | 75,3 |
g |
27,9 |
% |
|---|
| thereof Dietary Fiber | 6,6 |
g |
26,4 |
% |
|---|
| thereof Sugars | 30,4 |
g |
33,8 |
% |
|---|
| Protein | 8,9 |
g |
17,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
768 |
mcg |
96,0 |
% |
| Vitamin B-6 |
1,020 |
mg |
51,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,44 |
mg |
4,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
606,0 |
mg |
25,3 |
% |
| Calcium, Ca |
256,0 |
mg |
32,0 |
% |
| Magnesium, Mg |
93,0 |
mg |
31,0 |
% |
| Iron, Fe |
9,2 |
mg |
65,8 |
% |
| Phosphorus, P |
312,0 |
mg |
39,0 |
% |
| Zinc, Zn |
2,1 |
mg |
13,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,8 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
10,2 |
mg |
| Folic acid |
182,0 |
mcg |
| Potassium, K |
258,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
