Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 9,1 |
g |
0,3 |
% |
|---|
| Fat | 7,1 |
g |
10,1 |
% |
|---|
| thereof Saturated Fats | 1,25 |
g |
6,3 |
% |
|---|
| Carbohydrate | 67,3 |
g |
24,9 |
% |
|---|
| thereof Dietary Fiber | 9,8 |
g |
39,2 |
% |
|---|
| thereof Sugars | 1,1 |
g |
1,2 |
% |
|---|
| Protein | 13,0 |
g |
26,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.180 |
mcg |
147,5 |
% |
| Vitamin B-6 |
1,570 |
mg |
78,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,64 |
mg |
6,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
278,0 |
mg |
11,6 |
% |
| Calcium, Ca |
393,0 |
mg |
49,1 |
% |
| Magnesium, Mg |
134,0 |
mg |
44,7 |
% |
| Iron, Fe |
29,4 |
mg |
210,0 |
% |
| Phosphorus, P |
452,0 |
mg |
56,5 |
% |
| Zinc, Zn |
3,0 |
mg |
20,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,2 |
mg |
| Riboflavin |
1,3 |
mg |
| Niacin |
15,7 |
mg |
| Folic acid |
281,0 |
mcg |
| Potassium, K |
375,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
