Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 107 |
kcal |
5,4 |
% |
|---|
| Water | 75,0 |
g |
2,5 |
% |
|---|
| Fat | 2,2 |
g |
3,2 |
% |
|---|
| thereof Saturated Fats | 0,30 |
g |
1,5 |
% |
|---|
| Carbohydrate | 19,3 |
g |
7,2 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| thereof Sugars | 8,0 |
g |
8,9 |
% |
|---|
| Protein | 2,5 |
g |
4,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
195 |
mcg |
24,4 |
% |
| Vitamin B-6 |
0,250 |
mg |
12,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,18 |
mg |
1,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
147,0 |
mg |
6,1 |
% |
| Calcium, Ca |
67,0 |
mg |
8,4 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
2,4 |
mg |
16,8 |
% |
| Phosphorus, P |
83,0 |
mg |
10,4 |
% |
| Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,5 |
mg |
| Folic acid |
46,0 |
mcg |
| Potassium, K |
71,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
