Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 120 kcal 6,0 %
Water 70,6 g 2,4 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,24 g 1,2 %
Carbohydrate 24,2 g 9,0 %
thereof Dietary Fiber 2,3 g 9,2 %
thereof Sugars 10,8 g 12,0 %
Protein 2,5 g 5,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 191 mcg 23,9 %
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,2 mg 0,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 186,0 mg 7,8 %
Calcium, Ca 65,0 mg 8,1 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 90,0 mg 11,3 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,4 mg
Folic acid 44,0 mcg
Potassium, K 95,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.