Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal EXPRESS, Baked Apple, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 367 kcal 18,4 %
Water 6,4 g 0,2 %
Fat 4,6 g 6,6 %
thereof Saturated Fats 0,78 g 3,9 %
Carbohydrate 77,4 g 28,7 %
thereof Dietary Fiber 7,3 g 29,2 %
thereof Sugars 34,6 g 38,4 %
Protein 8,1 g 16,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 612 mcg 76,5 %
Vitamin B-6 0,810 mg 40,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,8 mg 1,3 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 590,0 mg 24,6 %
Calcium, Ca 204,0 mg 25,5 %
Magnesium, Mg 82,0 mg 27,3 %
Iron, Fe 7,3 mg 52,4 %
Phosphorus, P 288,0 mg 36,0 %
Zinc, Zn 1,9 mg 12,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 8,1 mg
Folic acid 140,0 mcg
Potassium, K 303,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.