Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with "DINOSAUR BONES", Brown Sugar Cinnamon, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 389 |
kcal |
19,5 |
% |
|---|
| Water | 6,0 |
g |
0,2 |
% |
|---|
| Fat | 7,5 |
g |
10,7 |
% |
|---|
| thereof Saturated Fats | 3,50 |
g |
17,5 |
% |
|---|
| Carbohydrate | 75,9 |
g |
28,1 |
% |
|---|
| thereof Dietary Fiber | 5,6 |
g |
22,4 |
% |
|---|
| thereof Sugars | 39,0 |
g |
43,3 |
% |
|---|
| Protein | 7,7 |
g |
15,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
661 |
mcg |
82,6 |
% |
| Vitamin B-6 |
0,880 |
mg |
44,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,37 |
mg |
3,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
523,0 |
mg |
21,8 |
% |
| Calcium, Ca |
220,0 |
mg |
27,5 |
% |
| Magnesium, Mg |
78,0 |
mg |
26,0 |
% |
| Iron, Fe |
7,9 |
mg |
56,6 |
% |
| Phosphorus, P |
263,0 |
mg |
32,9 |
% |
| Zinc, Zn |
1,8 |
mg |
11,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,7 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
8,8 |
mg |
| Folic acid |
153,0 |
mcg |
| Potassium, K |
218,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
