Calories and Nutrients
Information

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 107 kcal 5,4 %
Water 73,8 g 2,5 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,22 g 1,1 %
Carbohydrate 21,5 g 8,0 %
thereof Dietary Fiber 1,8 g 7,2 %
thereof Sugars 9,4 g 10,5 %
Protein 2,4 g 4,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 201 mcg 25,1 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,12 mg 1,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 135,0 mg 5,6 %
Calcium, Ca 69,0 mg 8,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,4 mg 17,2 %
Phosphorus, P 84,0 mg 10,5 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 2,5 mg
Folic acid 47,0 mcg
Potassium, K 70,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.