Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 365 |
kcal |
18,3 |
% |
|---|
| Water | 6,3 |
g |
0,2 |
% |
|---|
| Fat | 4,4 |
g |
6,3 |
% |
|---|
| thereof Saturated Fats | 0,73 |
g |
3,7 |
% |
|---|
| Carbohydrate | 77,9 |
g |
28,9 |
% |
|---|
| thereof Dietary Fiber | 7,9 |
g |
31,6 |
% |
|---|
| thereof Sugars | 35,5 |
g |
39,5 |
% |
|---|
| Protein | 8,0 |
g |
16,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
946 |
mcg |
118,3 |
% |
| Vitamin B-6 |
1,260 |
mg |
63,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
1,2 |
mg |
2,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,38 |
mg |
3,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
506,0 |
mg |
21,1 |
% |
| Calcium, Ca |
314,0 |
mg |
39,3 |
% |
| Magnesium, Mg |
81,0 |
mg |
27,0 |
% |
| Iron, Fe |
11,3 |
mg |
80,8 |
% |
| Phosphorus, P |
278,0 |
mg |
34,8 |
% |
| Zinc, Zn |
1,9 |
mg |
12,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,9 |
mg |
| Riboflavin |
1,1 |
mg |
| Niacin |
12,6 |
mg |
| Folic acid |
229,0 |
mcg |
| Potassium, K |
318,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
