Calories and Nutrients
Information

Cereals, QUAKER, hominy grits, yellow, quick, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 337 kcal 16,9 %
Water 11,7 g 0,4 %
Fat 1,7 g 2,4 %
thereof Saturated Fats 0,45 g 2,3 %
Carbohydrate 77,8 g 28,8 %
thereof Dietary Fiber 5,6 g 22,4 %
thereof Sugars 1,1 g 1,2 %
Protein 8,3 g 16,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,250 mg 12,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 4,1 mg 29,4 %
Phosphorus, P 124,0 mg 15,5 %
Zinc, Zn 0,7 mg 4,8 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,4 mg
Niacin 4,3 mg
Potassium, K 167,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.