Calories and Nutrients
Information

Cereals, QUAKER, hominy grits, white, quick, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 347 kcal 17,4 %
Water 10,5 g 0,3 %
Fat 1,4 g 1,9 %
thereof Saturated Fats 0,26 g 1,3 %
Carbohydrate 79,2 g 29,3 %
thereof Dietary Fiber 4,8 g 19,2 %
thereof Sugars 1,0 g 1,1 %
Protein 8,5 g 17,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 49,0 mg 16,3 %
Iron, Fe 3,5 mg 25,1 %
Phosphorus, P 166,0 mg 20,8 %
Zinc, Zn 0,9 mg 6,1 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,3 mg
Niacin 4,8 mg
Folic acid 150,0 mcg
Potassium, K 146,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.