Calories and Nutrients
Information

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 51 kcal 2,6 %
Water 87,0 g 2,9 %
Fat 0,1 g 0,1 %
thereof Saturated Fats 0,01 g 0,1 %
Carbohydrate 11,3 g 4,2 %
thereof Dietary Fiber 0,4 g 1,6 %
Protein 1,5 g 3,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,007 mg 0,4 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 3,0 mg 1,0 %
Iron, Fe 4,7 mg 33,8 %
Phosphorus, P 13,0 mg 1,6 %
Zinc, Zn 0,1 mg 0,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,8 mg
Folic acid 20,0 mcg
Potassium, K 14,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.