Calories and Nutrients
Information

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 366 kcal 18,3 %
Water 7,6 g 0,3 %
Fat 6,0 g 8,5 %
thereof Saturated Fats 1,76 g 8,8 %
Carbohydrate 73,1 g 27,1 %
thereof Dietary Fiber 4,2 g 16,8 %
thereof Sugars 2,1 g 2,4 %
Protein 8,4 g 16,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,160 mg 8,0 %
Vitamin B-12 0,20 mcg 20,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,40 mg 4,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 1.865,0 mg 77,7 %
Calcium, Ca 46,0 mg 5,8 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 28,9 mg 206,6 %
Phosphorus, P 139,0 mg 17,4 %
Zinc, Zn 0,8 mg 5,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 2 mg

Other elements

Average Values Per 100 g
Thiamin 0,6 mg
Riboflavin 0,7 mg
Niacin 7,8 mg
Folic acid 142,0 mcg
Potassium, K 170,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.