Cereals, QUAKER, corn grits, instant, butter flavor, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 366 |
kcal |
18,3 |
% |
|---|
| Water | 6,7 |
g |
0,2 |
% |
|---|
| Fat | 5,5 |
g |
7,9 |
% |
|---|
| thereof Saturated Fats | 2,44 |
g |
12,2 |
% |
|---|
| Carbohydrate | 75,0 |
g |
27,8 |
% |
|---|
| thereof Dietary Fiber | 4,8 |
g |
19,2 |
% |
|---|
| thereof Sugars | 0,9 |
g |
1,0 |
% |
|---|
| Protein | 8,1 |
g |
16,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
41 |
mcg |
5,1 |
% |
| Vitamin B-6 |
0,130 |
mg |
6,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
1.310,0 |
mg |
54,6 |
% |
| Calcium, Ca |
411,0 |
mg |
51,4 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
28,9 |
mg |
206,6 |
% |
| Phosphorus, P |
84,0 |
mg |
10,5 |
% |
| Zinc, Zn |
0,4 |
mg |
2,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
1 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,6 |
mg |
| Riboflavin |
0,7 |
mg |
| Niacin |
7,9 |
mg |
| Potassium, K |
147,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
