Calories and Nutrients
Information

Cereals, oats, regular and quick and instant, not fortified, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 379 kcal 19,0 %
Water 10,8 g 0,4 %
Fat 6,5 g 9,3 %
thereof Saturated Fats 1,11 g 5,6 %
Carbohydrate 67,7 g 25,1 %
thereof Dietary Fiber 10,1 g 40,4 %
thereof Sugars 1,0 g 1,1 %
Protein 13,2 g 26,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,42 mg 4,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 6,0 mg 0,3 %
Calcium, Ca 52,0 mg 6,5 %
Magnesium, Mg 138,0 mg 46,0 %
Iron, Fe 4,3 mg 30,4 %
Phosphorus, P 410,0 mg 51,3 %
Zinc, Zn 3,6 mg 24,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,5 mg
Riboflavin 0,2 mg
Niacin 1,1 mg
Folic acid 0,0 mcg
Potassium, K 362,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.