Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 68 |
kcal |
3,4 |
% |
|---|
| Water | 84,0 |
g |
2,8 |
% |
|---|
| Fat | 1,4 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,26 |
g |
1,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 11,7 |
g |
4,3 |
% |
|---|
| thereof Dietary Fiber | 1,7 |
g |
6,8 |
% |
|---|
| thereof Sugars | 0,5 |
g |
0,5 |
% |
|---|
| Protein | 2,4 |
g |
4,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
186 |
mcg |
23,3 |
% |
| Vitamin B-6 |
0,290 |
mg |
14,5 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,0 |
mcg |
0,0 |
% |
| Vitamin E |
0,07 |
mg |
0,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
49,0 |
mg |
2,0 |
% |
| Calcium, Ca |
80,0 |
mg |
10,0 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
6,0 |
mg |
42,6 |
% |
| Phosphorus, P |
77,0 |
mg |
9,6 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,3 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,0 |
mg |
| Folic acid |
39,0 |
mcg |
| Potassium, K |
61,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
