Cereals, MAYPO, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 385 |
kcal |
19,3 |
% |
|---|
| Water | 6,3 |
g |
0,2 |
% |
|---|
| Fat | 5,3 |
g |
7,6 |
% |
|---|
| thereof Saturated Fats | 0,68 |
g |
3,4 |
% |
|---|
| Carbohydrate | 72,0 |
g |
26,7 |
% |
|---|
| thereof Dietary Fiber | 10,8 |
g |
43,2 |
% |
|---|
| thereof Sugars | 34,1 |
g |
37,8 |
% |
|---|
| Protein | 13,2 |
g |
26,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.589 |
mcg |
198,6 |
% |
| Vitamin B-6 |
2,100 |
mg |
105,0 |
% |
| Vitamin B-12 |
6,30 |
mcg |
630,0 |
% |
| Vitamin C |
64,0 |
mg |
106,7 |
% |
| Vitamin E |
0,38 |
mg |
3,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
19,0 |
mg |
0,8 |
% |
| Calcium, Ca |
282,0 |
mg |
35,3 |
% |
| Magnesium, Mg |
115,0 |
mg |
38,3 |
% |
| Iron, Fe |
19,0 |
mg |
135,7 |
% |
| Phosphorus, P |
562,0 |
mg |
70,3 |
% |
| Zinc, Zn |
3,4 |
mg |
22,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,6 |
mg |
| Riboflavin |
1,8 |
mg |
| Niacin |
21,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
478,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
