Cereals, KASHI, KASHI GO LEAN Hot Cereal, Truly Vanilla, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 362 |
kcal |
18,1 |
% |
|---|
| Water | 5,0 |
g |
0,2 |
% |
|---|
| Fat | 5,3 |
g |
7,6 |
% |
|---|
| thereof Saturated Fats | 0,70 |
g |
3,5 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 65,0 |
g |
24,1 |
% |
|---|
| thereof Dietary Fiber | 12,8 |
g |
51,2 |
% |
|---|
| thereof Sugars | 18,0 |
g |
20,0 |
% |
|---|
| Protein | 19,0 |
g |
38,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
247,0 |
mg |
10,3 |
% |
| Calcium, Ca |
73,0 |
mg |
9,1 |
% |
| Magnesium, Mg |
48,0 |
mg |
16,0 |
% |
| Iron, Fe |
3,8 |
mg |
27,1 |
% |
| Phosphorus, P |
224,0 |
mg |
28,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Potassium, K |
532,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
