Calories and Nutrients
Information

Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 376 kcal 18,8 %
Water 5,4 g 0,2 %
Fat 5,0 g 7,1 %
thereof Saturated Fats 1,00 g 5,0 %
thereof Trans Fats 0,00 g %
Carbohydrate 77,0 g 28,5 %
thereof Dietary Fiber 11,6 g 46,4 %
thereof Sugars 27,0 g 30,0 %
Protein 10,9 g 21,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 64 mcg 8,0 %
Vitamin B-6 4,700 mg 235,0 %
Vitamin B-12 14,00 mcg 1.400,0 %
Vitamin C 70,0 mg 116,7 %
Vitamin E 31,50 mg 315,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 231,0 mg 9,6 %
Calcium, Ca 233,0 mg 29,1 %
Iron, Fe 4,2 mg 30,0 %
Zinc, Zn 3,5 mg 23,3 %

Health threats

Average Values Per 100 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Potassium, K 605,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.