Calories and Nutrients
Information

Cereals, farina, unenriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 369 kcal 18,5 %
Water 10,5 g 0,4 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,08 g 0,4 %
Carbohydrate 78,0 g 28,9 %
thereof Dietary Fiber 1,9 g 7,6 %
Protein 10,6 g 21,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 3,0 mg 0,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,5 mg 10,7 %
Phosphorus, P 88,0 mg 11,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,7 mg
Folic acid 0,0 mcg
Potassium, K 94,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.