Calories and Nutrients
Information

Cereals, farina, enriched, cooked with water, with salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 53 kcal 2,7 %
Water 86,6 g 2,9 %
Fat 0,3 g 0,5 %
thereof Saturated Fats 0,06 g 0,3 %
thereof Trans Fats 0,03 g %
Carbohydrate 10,9 g 4,0 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,8 g 0,8 %
Protein 1,8 g 3,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,090 mg 4,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 126,0 mg 5,3 %
Calcium, Ca 97,0 mg 12,1 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 5,3 mg 38,1 %
Phosphorus, P 37,0 mg 4,6 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 60,0 mcg
Potassium, K 23,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.