Calories and Nutrients
Information

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 72 kcal 3,6 %
Water 82,1 g 2,7 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,03 g 0,2 %
Carbohydrate 15,1 g 5,6 %
thereof Dietary Fiber 0,3 g 1,2 %
Protein 1,9 g 3,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 265 mcg 33,1 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 170,0 mg 7,1 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 5,0 mg 1,7 %
Iron, Fe 5,7 mg 40,7 %
Phosphorus, P 14,0 mg 1,8 %
Zinc, Zn 0,2 mg 1,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 64,0 mcg
Potassium, K 27,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.