Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 361 |
kcal |
18,1 |
% |
|---|
| Water | 10,7 |
g |
0,4 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,20 |
g |
1,0 |
% |
|---|
| Carbohydrate | 75,6 |
g |
28,0 |
% |
|---|
| thereof Dietary Fiber | 2,3 |
g |
9,2 |
% |
|---|
| Protein | 9,7 |
g |
19,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
1.324 |
mcg |
165,5 |
% |
| Vitamin B-6 |
1,800 |
mg |
90,0 |
% |
| Vitamin B-12 |
0,00 |
mcg |
0,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
850,0 |
mg |
35,4 |
% |
| Calcium, Ca |
71,0 |
mg |
8,9 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
28,6 |
mg |
204,3 |
% |
| Phosphorus, P |
71,0 |
mg |
8,9 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
0 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
1,3 |
mg |
| Riboflavin |
0,9 |
mg |
| Niacin |
17,6 |
mg |
| Folic acid |
319,0 |
mcg |
| Potassium, K |
135,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
