Calories and Nutrients
Information

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 86,2 g 2,9 %
Fat 0,2 g 0,3 %
thereof Saturated Fats 0,05 g 0,3 %
thereof Trans Fats 0,00 g %
Carbohydrate 11,7 g 4,3 %
thereof Dietary Fiber 0,7 g 2,8 %
thereof Sugars 0,1 g 0,1 %
Protein 1,4 g 2,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 34,0 mg 1,4 %
Calcium, Ca 104,0 mg 13,0 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 4,1 mg 29,2 %
Phosphorus, P 47,0 mg 5,9 %
Zinc, Zn 0,2 mg 1,5 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 15,0 mcg
Potassium, K 23,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.