Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 56 |
kcal |
2,8 |
% |
|---|
| Water | 86,2 |
g |
2,9 |
% |
|---|
| Fat | 0,2 |
g |
0,3 |
% |
|---|
| thereof Saturated Fats | 0,05 |
g |
0,3 |
% |
|---|
| thereof Trans Fats | 0,00 |
g |
|
% |
|---|
| Carbohydrate | 11,7 |
g |
4,3 |
% |
|---|
| thereof Dietary Fiber | 0,7 |
g |
2,8 |
% |
|---|
| thereof Sugars | 0,1 |
g |
0,1 |
% |
|---|
| Protein | 1,4 |
g |
2,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin B-6 |
0,030 |
mg |
1,5 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin E |
0,04 |
mg |
0,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
34,0 |
mg |
1,4 |
% |
| Calcium, Ca |
104,0 |
mg |
13,0 |
% |
| Magnesium, Mg |
7,0 |
mg |
2,3 |
% |
| Iron, Fe |
4,1 |
mg |
29,2 |
% |
| Phosphorus, P |
47,0 |
mg |
5,9 |
% |
| Zinc, Zn |
0,2 |
mg |
1,5 |
% |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
0,8 |
mg |
| Folic acid |
15,0 |
mcg |
| Potassium, K |
23,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
