Calories and Nutrients
Information

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 56 kcal 2,8 %
Water 86,4 g 2,9 %
Fat 0,4 g 0,6 %
thereof Saturated Fats 0,10 g 0,5 %
thereof Trans Fats 0,20 g %
Carbohydrate 11,2 g 4,1 %
thereof Dietary Fiber 0,4 g 1,6 %
thereof Sugars 0,1 g 0,1 %
Protein 1,7 g 3,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,030 mg 1,5 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 125,0 mg 15,6 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 4,7 mg 33,6 %
Phosphorus, P 27,0 mg 3,4 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,8 mg
Folic acid 14,0 mcg
Potassium, K 23,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.