Calories and Nutrients
Information

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 55 kcal 2,8 %
Water 86,5 g 2,9 %
Fat 0,4 g 0,5 %
thereof Saturated Fats 0,09 g 0,5 %
thereof Trans Fats 0,00 g %
Carbohydrate 10,7 g 4,0 %
thereof Dietary Fiber 1,5 g 6,0 %
thereof Sugars 3,0 g 3,3 %
Protein 2,0 g 3,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin B-6 0,020 mg 1,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,04 mg 0,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 4,0 mg 0,2 %
Calcium, Ca 126,0 mg 15,8 %
Magnesium, Mg 8,0 mg 2,7 %
Iron, Fe 4,9 mg 34,9 %
Phosphorus, P 28,0 mg 3,5 %
Zinc, Zn 0,3 mg 1,7 %

Health threats

Average Values Per 100 g

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,8 mg
Folic acid 16,0 mcg
Potassium, K 23,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.