Calories and Nutrients
Information

Cereals, corn grits, yellow, regular and quick, enriched, dry

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 368 kcal 18,4 %
Water 11,4 g 0,4 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,29 g 1,5 %
Carbohydrate 79,9 g 29,6 %
thereof Dietary Fiber 3,9 g 15,6 %
thereof Sugars 0,6 g 0,6 %
Protein 6,7 g 13,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 6 mcg 0,8 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,16 mg 1,6 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,9 mg 20,7 %
Phosphorus, P 76,0 mg 9,5 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,7 mg
Riboflavin 0,3 mg
Niacin 4,3 mg
Folic acid 100,0 mcg
Potassium, K 118,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.