Calories and Nutrients
Information

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 71 kcal 3,6 %
Water 82,9 g 2,8 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,06 g 0,3 %
Carbohydrate 14,8 g 5,5 %
thereof Dietary Fiber 0,8 g 3,2 %
thereof Sugars 0,1 g 0,1 %
Protein 1,7 g 3,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,040 mg 2,0 %
Vitamin B-12 0,00 mcg 0,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,03 mg 0,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 2,0 mg 0,1 %
Calcium, Ca 1,0 mg 0,1 %
Magnesium, Mg 7,0 mg 2,3 %
Iron, Fe 0,6 mg 4,1 %
Phosphorus, P 20,0 mg 2,5 %
Zinc, Zn 0,2 mg 1,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 0 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 0,8 mg
Folic acid 14,0 mcg
Potassium, K 27,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.