Beef, variety meats and by-products, liver, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 135 |
kcal |
6,8 |
% |
|---|
| Water | 70,8 |
g |
2,4 |
% |
|---|
| Fat | 3,6 |
g |
5,2 |
% |
|---|
| thereof Saturated Fats | 1,23 |
g |
6,2 |
% |
|---|
| thereof Trans Fats | 0,17 |
g |
|
% |
|---|
| Carbohydrate | 3,9 |
g |
1,4 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 20,4 |
g |
40,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
4.968 |
mcg |
621,0 |
% |
| Vitamin B-6 |
1,080 |
mg |
54,0 |
% |
| Vitamin B-12 |
59,30 |
mcg |
5.930,0 |
% |
| Vitamin C |
1,3 |
mg |
2,2 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,38 |
mg |
3,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
69,0 |
mg |
2,9 |
% |
| Calcium, Ca |
5,0 |
mg |
0,6 |
% |
| Magnesium, Mg |
18,0 |
mg |
6,0 |
% |
| Iron, Fe |
4,9 |
mg |
35,0 |
% |
| Phosphorus, P |
387,0 |
mg |
48,4 |
% |
| Zinc, Zn |
4,0 |
mg |
26,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
275 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
2,8 |
mg |
| Niacin |
13,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
313,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
