Beef, variety meats and by-products, liver, cooked, braised
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 191 |
kcal |
9,6 |
% |
|---|
| Water | 58,8 |
g |
2,0 |
% |
|---|
| Fat | 5,3 |
g |
7,5 |
% |
|---|
| thereof Saturated Fats | 1,69 |
g |
8,5 |
% |
|---|
| thereof Trans Fats | 0,21 |
g |
|
% |
|---|
| Carbohydrate | 5,1 |
g |
1,9 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 29,1 |
g |
58,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
9.442 |
mcg |
1.180,3 |
% |
| Vitamin B-6 |
1,010 |
mg |
50,5 |
% |
| Vitamin B-12 |
70,58 |
mcg |
7.058,0 |
% |
| Vitamin C |
1,9 |
mg |
3,2 |
% |
| Vitamin D |
1,2 |
mcg |
24,0 |
% |
| Vitamin E |
0,51 |
mg |
5,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
79,0 |
mg |
3,3 |
% |
| Calcium, Ca |
6,0 |
mg |
0,8 |
% |
| Magnesium, Mg |
21,0 |
mg |
7,0 |
% |
| Iron, Fe |
6,5 |
mg |
46,7 |
% |
| Phosphorus, P |
497,0 |
mg |
62,1 |
% |
| Zinc, Zn |
5,3 |
mg |
35,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
396 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
3,4 |
mg |
| Niacin |
17,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
352,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
