Beef, variety meats and by-products, kidneys, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 99 |
kcal |
5,0 |
% |
|---|
| Water | 77,9 |
g |
2,6 |
% |
|---|
| Fat | 3,1 |
g |
4,4 |
% |
|---|
| thereof Saturated Fats | 0,86 |
g |
4,3 |
% |
|---|
| thereof Trans Fats | 0,10 |
g |
|
% |
|---|
| Carbohydrate | 0,3 |
g |
0,1 |
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 17,4 |
g |
34,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
419 |
mcg |
52,4 |
% |
| Vitamin B-6 |
0,660 |
mg |
33,0 |
% |
| Vitamin B-12 |
27,50 |
mcg |
2.750,0 |
% |
| Vitamin C |
9,4 |
mg |
15,7 |
% |
| Vitamin D |
1,1 |
mcg |
22,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
182,0 |
mg |
7,6 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
4,6 |
mg |
32,9 |
% |
| Phosphorus, P |
257,0 |
mg |
32,1 |
% |
| Zinc, Zn |
1,9 |
mg |
12,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
411 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,4 |
mg |
| Riboflavin |
2,8 |
mg |
| Niacin |
8,0 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
262,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
