Calories and Nutrients
Information

Beef, variety meats and by-products, kidneys, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 99 kcal 5,0 %
Water 77,9 g 2,6 %
Fat 3,1 g 4,4 %
thereof Saturated Fats 0,86 g 4,3 %
thereof Trans Fats 0,10 g %
Carbohydrate 0,3 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 17,4 g 34,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 419 mcg 52,4 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 27,50 mcg 2.750,0 %
Vitamin C 9,4 mg 15,7 %
Vitamin D 1,1 mcg 22,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 182,0 mg 7,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 4,6 mg 32,9 %
Phosphorus, P 257,0 mg 32,1 %
Zinc, Zn 1,9 mg 12,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 411 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 2,8 mg
Niacin 8,0 mg
Folic acid 0,0 mcg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.