Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 131 kcal 6,6 %
Water 72,9 g 2,4 %
Fat 4,1 g 5,8 %
thereof Saturated Fats 1,50 g 7,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,1 g 44,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,610 mg 30,5 %
Vitamin B-12 1,09 mcg 109,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,32 mg 3,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 1,6 mg 11,5 %
Phosphorus, P 207,0 mg 25,9 %
Zinc, Zn 4,0 mg 26,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 60 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 349,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.