Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 189 kcal 9,5 %
Water 67,3 g 2,2 %
Fat 11,1 g 15,9 %
thereof Saturated Fats 4,49 g 22,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,7 g 41,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,570 mg 28,5 %
Vitamin B-12 0,98 mcg 98,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,35 mg 3,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 24,0 mg 3,0 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,5 mg 10,8 %
Phosphorus, P 194,0 mg 24,3 %
Zinc, Zn 3,5 mg 23,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,5 mg
Folic acid 0,0 mcg
Potassium, K 321,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.