Calories and Nutrients
Information

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 214 kcal 10,7 %
Water 64,9 g 2,2 %
Fat 14,3 g 20,4 %
thereof Saturated Fats 5,76 g 28,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 19,9 g 39,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 1,11 mcg 111,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,37 mg 3,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 25,0 mg 3,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,5 mg 10,4 %
Phosphorus, P 181,0 mg 22,6 %
Zinc, Zn 3,6 mg 23,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 309,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.